How to interpret this estimate

Estimate exercise calories from MET, weight, and time. Calories burned uses the standard MET formula.

When this result is useful

Use it to compare activities, durations, or MET assumptions while planning an exercise session.

Common limitations

MET value represents the selected activity intensity. The result is an estimate and can vary with fitness and conditions.

This calculator uses the selected inputs and the fixed formula behind the tool to produce an estimate. Review the units, assumptions, and result labels before using the output for planning.

Health results are screening or planning estimates only. They do not diagnose health status or replace advice from doctors, dietitians, or qualified healthcare professionals.

Read the medical disclaimer for more context.