How to interpret this estimate

Compare a daily calorie deficit with a maintenance estimate. Target calories equal estimated TDEE minus the chosen daily deficit.

When this result is useful

Use this calculator to compare how Estimated TDEE and Daily calorie deficit change Daily calorie target, Weekly calorie deficit, and Theoretical weekly change, and to review alternative values before using the estimate for planning.

Common limitations

The theoretical conversion uses approximately 7,700 calories per kilogram and does not predict exact body-weight change. Energy needs and weight change adapt over time; aggressive restriction can be unsafe. Review the units and assumptions before interpreting the result.

This calculator uses the selected inputs and the fixed formula behind the tool to produce an estimate. Review the units, assumptions, and result labels before using the output for planning.

Health results are screening or planning estimates only. They do not diagnose health status or replace advice from doctors, dietitians, or qualified healthcare professionals.

Read the medical disclaimer for more context.